How Long Can I Wear My Contact Lenses Each Day?

/ Focus Vision Care/

Contact lenses are a great alternative to glasses, but how long can you safely wear them each day? It depends on your lens type, eye health, and how well you care for them. 

Here’s a quick guide to help you out:

1. Know Your Lens Type

  • Daily disposables: Wear up to 12–14 hours, then throw them away.

  • Bi-weekly/Monthly lenses: Can be worn 12–16 hours, but must be cleaned and stored nightly.

  • Extended wear lenses: Some are safe for overnight use (up to 7–30 days) with your doctor’s approval.

Tip: Not all eyes tolerate overnight wear, always check with your optometrist.

2. General Rule: 8–16 Hours a Day

Most people can safely wear contacts for 8 to 16 hours. If you're new to contacts, start with shorter wear times and increase slowly.

Listen to your eyes, if they feel dry or irritated, take your lenses out.

3. Things That Can Shorten Wear Time

  • Dry eyes

  • Allergies

  • Too much screen time

  • Poor air quality (smoke, dust, AC)

4. Signs You’ve Worn Them Too Long

Remove your contacts if you notice:

  • Redness

  • Burning

  • Blurry vision

  • Light sensitivity

  • A gritty feeling

5. Tips for Healthy Wear

  • Follow your eye doctor’s schedule.

  • Don’t sleep in lenses unless approved.

  • Replace lenses as directed.

  • Clean with fresh solution only (never water).

  • Give your eyes a break, wear glasses now and then.

Get Expert Advice from Focus Vision Care

Not sure how long you should wear your contacts? We can help!

At Focus Vision Care, we offer:

  • Custom contact lens fittings

  • Eye exams to check for dryness or irritation

  • Expert advice on what lenses are best for you

Located at 2260 Victory Blvd, Staten Island, NY 10314
Call us at 718 448 1622
Book online at https://www.focusvisioncare.com/

Your eyes are too important to risk, treat them with the care they deserve.