How do I put in and take out my contact lenses?

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Putting in and taking out contact lenses may feel tricky at first, but don’t worry! With a little practice, it gets easier.

How to Put In Your Contact Lenses

Step 1: Wash Your Hands
Always start by washing your hands with soap and water. Dry them with a clean towel.

Step 2: Take Out One Lens
Start with the same eye every time (left or right) so you don’t mix them up.

Step 3: Place It on Your Finger
Put the lens on the tip of your index finger. It should look like a bowl with the edges up. If the edges flare out, it’s inside out, flip it over.

Step 4: Hold Your Eyelids
With your other hand, hold your upper eyelid so you don’t blink. Use the middle finger of your lens hand to pull down your lower eyelid.

Step 5: Look Straight or Up
Gently place the lens on your eye. Look in front of you or up, whatever feels easier.

Step 6: Blink Slowly
Let go of your eyelids and blink a few times. The lens should feel comfortable. If not, take it out, rinse it with a solution, and try again.

How to Take Out Your Contact Lenses

Step 1: Wash and Dry Your Hands
Always start clean!

Step 2: Look Up
Use one hand to gently pull down your lower eyelid.

Step 3: Pinch the Lens
Use your thumb and index finger to gently pinch the lens and take it out. Be gentle!

Step 4: Clean or Throw It Away

  • If it’s a daily disposable lens: throw it away.

  • If it’s reusable: clean it with solution and store it in your lens case.

 Tips to Remember

  • Always handle lenses with clean, dry hands.

  • Never sleep in your lenses unless your doctor says it’s okay.

  • Don’t use water to clean them, only contact lens solution.

  • If your lens feels uncomfortable, take it out and rinse it.

Need help?

Visit Focus Vision Care for expert fittings, care tips, and follow-up support.

Located at 2260 Victory Blvd, Staten Island, NY 10314
Call us at 718 448 1622
Book online at https://www.focusvisioncare.com/